Causes and prevention of cervical bone

The pathological changes in articular cartilage, leading to the nourishment of the cervical discs, are called bones and joints.The disease occurs for a variety of reasons, there are similar symptoms of other diseases, not always recognized and dangerous to the potential danger to human health, so it needs to prevent competent authority.

What is the risk of bone of cervical spine?

The spine column is a support for the whole body and needs care.

It is not surprising that they say - the spine must be protected!

The cervical part, one side, the most mobile part of the spine.At the same time, it is quite vulnerable, minor damage due to poorly developed cervix and anatomical characteristics of the structure of the vertebra.

• Firstly, the neck vertebra varies in structure.
• Second, the closeness of their position together determines the transfer of nerves and blood vessels even in the case of a mild relationship of the vertebra.

Both vessels, in particular, the vertebrae and nerve fibers pass through the holes of horizontal vertebrates and actively participate in the conservation of the brain.The spinning of the blood vessels loses the brain to provide blood, and this can lead to serious brain disorders.

In addition, the deformation of nerve roots and blood vessel plexus can cause the shift of the spine.Moreover, he, as a rule, protrudes or passes, full with the formation of hernia.At this stage, the disc still retains its integrity, but the danger is in the direction of hernia inside the canal.

In the next stage, degeneration affects the vertebrae.Around them there is the development of bones, gradually covering the channels of the vertebrae.

It should be noted that the channels of the cervix are much narrower, due to the anatomical structure compared to other parts of the spine.Therefore, the smallest protrusion of the plate is sufficient for the appearance of compression.The formation of blood vessels and nerves is squeezed, the muscles to respond to excessive stimulation, enhanced vertebrae.

The processes are described in the consequences of pathological anemia, because the spinal cord and the brain are affected without the necessary nutrition.

Why does the disease grow?

The previous attitude towards osteoarthritis, as an elderly disease symptoms, increased in parallel with the increase in age, has been replaced today to another disease, related to the present time.The disease is clearly young.These days of doctors are sent to the typical doctors of osteoarthritis, quite young people from 18 years old and to 30-35 years old, and even children.

The universal and wide driving of the car helps to replenish the ranks of patients with cervical joint disease.

Among the many causes of the disease, the main

• Not enough physical training, especially with the underdevelopment of the skeletal muscle system.
• Sowerate, sedentary (sitting behind the steering wheel or at the screen, TV) lifestyle.
• Genetic factors.
• Breach of posture, including flat feet.
• Excessive body weight.
• The curvature of the spine, including trauma due to fractures or bruises.
• A long time of a person in a state of stress.

• Bad ecological.
• Hypotension, as well as infectious damage.
• Disadvantages in the nutrition of vitamins, trace elements.
• Lack of liquid in the body.
• Wear heavy goods.
• Long is in a mandatory inconvenient position, when there is a load on the cervical spine (including sleeping on a wrong pillow).
• The innate instability of vertebrates.

The listed factors that lead to the fact are a problem with the neck, because the Rooerer syndrome develops.Due to the degenerative changes that take place in the body, the cartilage tissue of the intervertebral discs loses its inherent elasticity, the size and shape of normal physiological.

A person starts to have a headache, pain in the neck, dizziness, blinking in the eyes of the flies, ears and many other symptoms, when you should consult your doctor to set up an accurate diagnosis!

Prevent

Preventing cervical joint disease includes a competent organization of the workplace and the entire working process, observing the accurate diet, swimming, yoga, performing simple exercise and massage, resting night on the pillow to repeat the physiological bend of the neck.

• Swimming and yogaA great prevention of osteoarthritis of the cervical spine.You can join themselves or under the supervision of an experienced coach.
• DietIt should be composed in a way that fruits, vegetables, a sufficient amount of clean water, products rich in vitamins, calcium and magnesium daily.You should not abuse fat, salty, smoked, alcohol, tobacco.Should eliminate products that contribute to the appearance of excess, edema, as well as products that are removed from the body.
• The implementation regime of any work should be held in a way that paused every five minutes after 45-60 minutes, filling them with physical and breathing exercises.

The circular motion of the neck is not recommended!They can lead to neck injury!

• In the process of physical warmth, you definitely have to move, move, tilt the tilt forward, turn it to the sides, up and down.

It is also recommended to draw the spine.Convenient exercises for standing or lying on the back, extending with the efforts of the arms and legs in the opposite direction so that the whole body, along with the spine, lasts in length.

Squats and deviation are also useful.

You should choose simple exercises and do them according to your age and best strength, without overwhelming!

The objective of gymnastics is to relax the muscles of the neck, shoulders, eliminate excessive muscle tension, which occurs with a long -term monotonous position of the case, as well as strengthening cervical muscle corset.In this case, the mobility of the vertebra and blood circulation of the entire collar area is improved.

Exercise should be done regularly, each exercise should be done 5-8 times, observing the feeling of itself.

When making a combination of physical education, there should be no pain!

• Massage of near or Perosences of the area can be done or searched for help from a massage employee.
• For a high quality, no injury in the neck or daytime light, a orthopedic pillow has an exact form of anatomy, contributing to the relaxation of the muscles of the top and neck, recommended.A well -careed pillow protects the nerves and blood vessels.

Prevention of cervical bone is related to students, for teenagers to go to school and for all those who have been in the computer for a long time, at the table or machine in the sitting position!

If you have children, the very important thing from childhood is to monitor the accuracy of the posture and adjust it to the smallest violations or curvature.This is also an effective preventive measure of cervical bone.